Elevate Your Dinner Game with Spinach Infused Chicken Tikka Masala

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Are you looking to elevate your dinner game with a dish that’s not only bursting with flavor but is also packed with nutrients? Look no further than Spinach Infused Chicken Tikka Masala. This modern twist on the classic Indian dish combines succulent pieces of chicken marinated in a rich blend of spices, with the added health benefits and vibrant green hue of spinach. The result is a mouthwatering masterpiece that’s sure to impress both your taste buds and your dinner guests.

Why Choose Spinach Infused Chicken Tikka Masala?

This dish is not just about indulging in the creamy, aromatic flavors of a beloved Indian cuisine. It’s also about incorporating the powerful nutritional profile of spinach into your diet. Rich in vitamins A, C, and K, as well as iron and calcium, spinach helps elevate this dish to a wholesome meal. Furthermore, the traditional spices used in Chicken Tikka Masala are known for their anti-inflammatory and antioxidant properties, making this dish a flavorful fusion of taste and health.

Ingredients Required

  • 500g chicken breast, diced

  • 200g fresh spinach

  • 1 large onion, finely chopped

  • 2 cloves garlic, minced

  • 1 inch piece of ginger, grated

  • 200ml tomato puree

  • 200ml cooking cream

  • 2 tablespoons ghee or butter

  • 1 tablespoon turmeric powder

  • 1 tablespoon cumin powder

  • 1 tablespoon coriander powder

  • 1 teaspoon chili powder (adjust to taste)

  • 1 teaspoon garam masala

  • Salt to taste

Step-by-Step Cooking Instructions

  1. Begin by marinating the chicken. In a bowl, combine half the garlic and ginger, along with the turmeric, cumin, coriander, chili powder, and a pinch of salt. Add the diced chicken to the bowl, ensuring it’s well-coated with the marinade. Leave to marinate for at least 30 minutes, or overnight for best results.

  2. While the chicken marinates, blanch the spinach in boiling water for 2 minutes, then immediately transfer to ice water to cool. Once cooled, blend the spinach into a smooth paste and set aside.

  3. In a large pan, heat the ghee or butter over medium heat. Add the remaining garlic and ginger, along with the chopped onion. Sautรฉ until the onion is translucent and aromatic.

  4. Add the marinated chicken to the pan, cooking until it’s thoroughly cooked on all sides.

  5. Pour in the tomato puree, and let it simmer for about 10 minutes, or until the chicken is tender and the sauce has thickened slightly.

  6. Stir in the spinach paste and cooking cream, and let the mixture come to a gentle simmer. Add the garam masala and adjust the seasoning with salt according to taste.

  7. Let the Chicken Tikka Masala simmer for another 5-7 minutes, allowing the flavors to meld together. Serve hot with a side of basmati rice or naan bread.

Key Takeaways

  • Spinach Infused Chicken Tikka Masala is a nutritious twist on a traditional Indian dish, incorporating the health benefits of spinach.

  • The dish is packed with anti-inflammatory and antioxidant properties thanks to its rich blend of spices.

  • Marinating the chicken enhances its flavor and tenderness.

  • Blanching and blending spinach is a quick and easy way to infuse this leafy green into the dish, adding a vibrant color and a boost of nutrients.

Frequently Asked Questions (FAQs)

  • Can I use frozen spinach instead of fresh?
    Yes, frozen spinach can be used as an alternative. Just ensure it is thoroughly thawed and excess water is squeezed out before blending.

  • Is this dish suitable for meal prep?
    Absolutely! Spinach Infused Chicken Tikka Masala can be prepared in advance and stored in the refrigerator for 3-4 days or frozen for longer storage.

  • Can I make the dish vegan?
    To make a vegan version, substitute the chicken for tofu or chickpeas and use coconut milk instead of cooking cream.

  • How spicy is this dish?
    The spice level can be adjusted to taste. Simply reduce or increase the amount of chili powder according to your preference.

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