Perfect Chicken Tikka Wraps at Home
Create restaurant-style chicken tikka wraps in your own kitchen! These wraps combine tender, spiced chicken tikka with fresh vegetables and creamy sauces, all wrapped in warm flatbread. Perfect for lunch, dinner, or a quick meal on the go.
Ingredients
For the Filling
- 400g cooked chicken tikka, sliced
- 2 cups shredded lettuce
- 1 cucumber, julienned
- 2 tomatoes, sliced
- 1 red onion, thinly sliced
- Fresh mint leaves
- Fresh coriander leaves
For the Sauce
- 1/2 cup mint chutney
- 1/2 cup yogurt sauce
- 2 tablespoons tamarind chutney
- 1 teaspoon chaat masala
For Assembly
- 4 large flatbreads or tortillas
- Butter for toasting
- Aluminum foil for wrapping
Instructions
-
Prepare the Sauces
Mix the mint chutney with yogurt sauce. Keep the tamarind chutney separate for drizzling.
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Warm the Flatbreads
Heat a large pan and lightly butter each flatbread. Warm until soft and slightly crispy on the outside.
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Assemble the Wraps
Lay out a warm flatbread. Spread with mint-yogurt sauce. Layer with chicken tikka, vegetables, and herbs.
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Add Final Touches
Drizzle with tamarind chutney and sprinkle chaat masala. Roll tightly, tucking in the sides.
-
Serve
Wrap in foil to keep warm. Cut diagonally and serve immediately with extra sauces on the side.
Pro Tips
- Warm the flatbreads just before assembly to keep them pliable
- Don't overfill the wraps to prevent splitting
- Toast the wrapped rolls for extra crispiness
- Pat dry all vegetables to prevent soggy wraps
- Serve with lime wedges for extra zing
Variations
- Keto Version: Use lettuce wraps instead of flatbread
- Spicy Kick: Add sliced green chilies or hot sauce
- Grilled Version: Toast the assembled wrap until crispy
- Extra Protein: Add scrambled eggs or paneer